Mental Health Through Self Expression

“All forms of art may be a representation of the thoughts and expression of the creator, but also can resonate uniquely to the observer.”

Norman Rockwell Painting - 'Coin Toss' featured as Art of the Month

ARTIST OF THE MONTH

This is a Norman Rockwell

“Coin Toss”

This could represent many things.

The uncertainty of the unknown, the anxiety that could arise from this.

What do you see?

Take time to look at the details, their facial expression/feelings they may have.

Jerry Jones, owner of my favorite team the Dallas Cowboys owns the original, maybe envisioning that it represents his team.

MUSIC OF THE MONTH

“Music is the art which is most nigh to tears and memories.” – Oscar Wilde

Prince
Musicology
My favorite musician!

He composed the music, wrote the lyrics, sang, and performed all of the instruments in many of his albums. This and his unique style inspired a generation.

Music can evoke mood, can uplift, or provide solace during difficult times.

It often helps us connect to moments and memories.

Listen to the Music Selection – Prince's 'Musicology'.

What do you hear?

The lyrics or a particular lyric.

What tones resonate with you? 

Does it make you move?

"Who Moved My Cheese?" book image, book review text.

STORY OF THE MONTH

“Who Moved My Cheese?”

This book speaks to the concept of change, the ability to adapt.

The written word in the form of metaphors, personal stories, poems, and literature/movies can inspire, and provoke new thoughts and feelings as well as help attain knowledge.

How does this story make you think in a new way?

Book Club …coming soon.

In all expressions, ask yourself:

How does it make you Feel

What does it make you Remember

Does it Inspire 

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