How is your mind, body and spirit?
Feeling lost or just stuck?
Trying to find balance in life?
Chasing happiness without true fulfillment?
Suffering silently with your mental health?
Or just not being heard?
Explore these questions and the process of self-realization of one’s true potential.
Connect here; a place for everyday people and health professionals to explore an Integrative Approach regarding Mental Health but also overall Well-being which is unique to each individual.
Discover a shared connection through Stories, the Arts, and the introduction of,
The 543 Method.
THE PHILOSOPHY... THE JOURNEY
Life can be challenging and inevitably we all experience difficult times that cause struggle. This struggle manifests itself in many ways with detrimental effects on physical and mental health, spiritual well being and feelings of disconnection. Or it may simply feel like we are searching for that missing piece to life’s puzzle.
The approach presented here is in how we manage these obstacles and the trials and tribulations of this journey or perceive them in a different way.
Message from Dr. S
The featured content in this spot of the website will continuously change with various topics related to mental health issues and well-being.
However, I thought for the first version, I would post a message myself.
BE WELL. DO GOOD.
The Be Well Do Good mantra represents Dr. S’ holistic approach to mental health wellbeing.
Being Well refers to your own self-care journey. It encompasses curiosity, empathy, self-awareness, and mental and physical health.
Doing Good readily occurs from being well. When you are well you are motivated and
able to actively participate in evolution and positive change through actions. You are also
able to help others on their journey.
THE 5 ELEMENTS ESSENTIAL TO ATTAINING WELL-BEING AND SELF-REALIZATION
Resilience
Resilience is your backbone
Health
Health is your body
Relationships
Forming Relationships are your arms
Spirituality
Spirituality is your heart and soul
It is transcendent.
Career Aspirations/Lifework
This is your mind
MENTAL HEALTH THROUGH SELF-EXPRESSION
The power of creativity can:
Release one’s emotion/energy = BEING WELL
Inspire and connect to others = DOING GOOD
Featured Art Of The Month
Music Selection
Everyone Has A Story
KEEPING UP WITH DR. S
Speaking Engagement
Host Jamie Bussin from The Tonic Radio Show interviews Dr. S on Zoomer Radio.
“The connection between mind, body, and spirit.”