There are times in our lives we can feel like victims of our circumstances or environment. Feeling helpless and isolated in our own suffering can lead to mental health issues and symptoms associated with conditions such as depression, anxiety as well as manifest in physical ailments.
WHAT IS SELF EMPOWERMENT?
Self Empowerment and self-realization is the process of taking control of your life through awareness and actively making decisions leading to a healthier way of living.
HOW DO YOU ATTAIN THIS?
Like anything else that one wants to find success in, it involves taking a pro active approach to exploring, gaining knowledge, and giving priority to this endeavor by investing time and effort to explore your own self. Engaging with your environment in this way leads to balance and adaptability.
The hope is this philosophy, shared here at Be Well Do Good, will help individuals guide their process and journey towards true fulfillment and well being.
FOLLOW THE PATH TO EMPOWERMENT
- Know Yourself: Spend time thinking about your feelings and actions. This helps you understand what you’re good at and what you want to improve. Activities like keeping a journal or meditating can help.
- Set Goals: Decide what you want to achieve and make a plan to reach those goals. Start with small steps. It’s important to focus on what matters most to you.
- Be Resilient: Life can be tough, but you can learn to handle problems better. Try to stay positive, learn from mistakes, and ask friends or family for help when you need it.
- Keep Learning: Always be curious and open to learning new things. This can be through reading, taking a class, or trying out new hobbies. Learning helps you grow and discover new interests.
- Build a Support System: Surround yourself with people who care about you and help you succeed. This could be friends, family, or teachers who encourage you.