There are times in our lives we can feel like victims of our circumstances or environment. Feeling helpless and isolated in our own suffering can lead to mental health issues and symptoms associated with conditions such as depression, anxiety as well as manifest in physical ailments.
WHAT IS SELF EMPOWERMENT
Self Empowerment and self realization is the process of taking control of your life through awareness and actively making decisions leading to a healthier way of living.
HOW DO YOU ATTAIN THIS?
Like anything else that one wants to find success in, it involves taking a pro active approach to exploring, gaining knowledge and giving priority to this endeavor by investing time and effort to explore your own self. Engaging with your environment in this way leads to balance and adaptability.
The hope is this philosophy, shared here at Be Well Do Good, will help individuals guide their process and journey towards true fulfillment and well being.